An exploration of Yoga and the philosophical system underlying much of modern yoga practice. This article examines the history of Yoga Darśan, its relationship with Samkhya and Advaita Vedanta, the true purpose of meditation and the Eight Limbs, and how classical yoga offers a practical framework for self-development, awareness, and liberation beyond modern postural yoga culture.

An introductory exploration of Samkhya — the ancient Indian philosophy that forms much of the foundation beneath classical yoga. This article unpacks Samkhya’s teachings on consciousness, the mind, the gunas, and suffering, while exploring its relationship to Yoga and Advaita Vedanta. A practical and relatable introduction to one of the most psychologically sophisticated systems in Indian thought.

An exploration of Vaisheshika — the ancient Indian philosophical system concerned with matter, categorisation, metaphysics, and the structure of reality. This article examines how Vaisheshika shaped broader Indian thought, why it remains largely unknown today, and how its deeply analytical approach to existence still offers surprising relevance in modern spirituality and philosophy.

An introduction to Nyaya — the ancient Indian school of logic, reasoning, and epistemology that shaped much of classical Indian philosophy. This article explores how Nyaya developed methods for clear thinking, discernment, and valid knowledge, why it remains largely unknown in modern spirituality, and how its practical wisdom can still help us navigate belief, perception, and truth in everyday life.

An brief introduction to the Ṣaḍ-Darśana (6 major schools of Indian philsophy) and how understanding the major systems of Indian philosophy can bring clarity, discernment, and coherence to the spiritual path. This article explores why so many teachings in modern yoga and spirituality appear contradictory, how different darśanas approach reality and liberation, and why contextualising these traditions can transform confusion into insight and freedom.

An accessible yet philosophically rigorous introduction to Advaita Vedanta, exploring the timeless teachings of non-duality through practical life, yoga, consciousness, and self-inquiry. This article unpacks the major concepts of Advaita in a relatable and conversational way, contrasts it with systems such as Samkhya and classical yoga philosophy, and explores how non-dual awareness can bring greater presence, compassion, clarity, and intimacy into everyday life.

What is Advaita Vedanta and why is it the most important teaching Nicky has encountered?