What’s On
A comprehensive two-day immersion into the science, spirituality and transformative depth of pranayama.
Designed for yoga teachers, dedicated students and curious beginners alike, this training explores far beyond the foundations commonly taught in standard yoga teacher trainings. Across the weekend, students will explore breath physiology, nervous system regulation, traditional pranayama techniques, meditation integration, mudra, yogic philosophy, facilitation skills and the deeper energetic dimensions of practice through both modern scientific understanding and traditional yogic teachings.
Led by Nicky Grimsdale - whose two greatest passions are pranayama and Vedanta - this immersive training blends academic clarity, experiential depth and highly personalised guidance to help students develop confidence, understanding and a meaningful connection to the practice.
Whether you are looking to deepen your personal practice or confidently share these teachings with others, this training offers a rare opportunity to study pranayama in a way that is both deeply grounded and profoundly transformative.
24 May to 3 June 2027 – Hunza Valley, North Pakistan
Join Nicky and Jodie for a yoga and philosophy retreat in Hunza, Pakistan’s Karakoram mountains. This immersive experience blends daily yoga, meditation, and breathwork with philosophical inquiry, hiking, camping, and engagement with local communities and spiritual traditions. Designed for those drawn to depth, self-inquiry, and reflection, the retreat offers a chance to explore yoga beyond the mat — as a lens for connecting with place, culture, and self.
Mentoring
Nicky's 1:1 mentoring program for yoga teachers is a bold journey of personal and professional growth, tailored to each participant. Nicky assesses strengths and challenges, providing expert guidance that fosters authenticity. This program empowers teachers to find their unique voice on the mat.
Each session explores innovative techniques, deepens yogic philosophy, and builds a supportive community. Together, Nicky and the mentee navigate teaching and practicing yoga, inspiring a transformative approach.
Free Online Classes
Dive into Nicky’s YouTube channel for a huge array of free yoga classes, pranayama practices, meditation sessions, and deep relaxation with nidra.
Whether you're a beginner or an experienced yogi, there's something here for everyone. Unroll your mat and connect with Nicky’s channel at home.
Public Class Schedule
Join Nicky at one of his weekly public classes on the Sunshine Coast, Queensland, offering vinyasa, meditation, pranayama, nidra and gentle movement classed:
Zenko Yoga
Aloha Yoga
Morning Light Studio.
Find his full schedule here.
Contact Nicky
Get in touch here. Let’s chat yoga!